Many people struggle to maintain recovery. Each person displays strength in their sobriety and, other times, may also feel as if they have fallen short—sometimes, these feelings can be simultaneous. Some days, it is possible to count the challenges to recovery on one hand. Other days, there are not enough hands in the world. One […]
Phrases To Keep Pocketed for Moments of Weakness Read More »
Have you ever thought back to a particular moment in time to relive the experience? Nostalgia draws people in at the most unexpected times—remembering the past helps extend the conscious drive to understand our true identity. However, this can be a challenge for anyone with trauma or who may not want to recall their past.
Write Your Recovery Into Existence Read More »
Reading an article or watching an empowering recovery video can elevate one’s mood and efforts to fortify recovery commitments—at least momentarily. However, the portability of some of these lessons limits how lasting these resources are. When the going gets rough, mantras can provide a quickly summoned boost of recovery support. The beauty of a mantra
The Reassurance of Recovery Mantras Read More »
Staying alone with one’s thoughts becomes an exercise of mindfulness when in the presence of alcohol and/or use disorder. A 2010 study revealed those with drug and/or alcohol dependency have a greater aptitude for high anxiety than those without dependency or individuals who are prone to abusing alcohol and/or substances. When anxiety spikes, the body
Sometimes Inaction Is the Right Action Read More »
As an extension of mental health, recovering from addiction takes commitment, dedication, and honesty. Sharing these values with another person who has been through the same experiences can prove highly cathartic and reassuring to one’s peace of mind. Partnering with such a kindred spirit elevates the accessibility of recovery, allowing partners to coach each other
Need to Boost Your Recovery Game? Take It To the Next Level With a Recovery Coach Read More »
