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Anxiety Eating at You? Refuel With a Nutritious Diet for Recovery

Leave a Comment / anxiety, diet, wellness /

Addiction takes a toll on the mind and body — namely, the digestive system. Gut health impacts overall well-being in numerous ways, many of which are still being studied and analyzed by scientists. Binging alcohol creates challenges for the digestive recovery of already-detoxed users. Furthermore, individuals in recovery may be prone to intense mood swings […]

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Stressed woman with personal coach

Need to Boost Your Recovery Game? Take It To the Next Level With a Recovery Coach

Leave a Comment / anxiety, coach, recovery /

As an extension of mental health, recovering from addiction takes commitment, dedication, and honesty. Sharing these values with another person who has been through the same experiences can prove highly cathartic and reassuring to one’s peace of mind. Partnering with such a kindred spirit elevates the accessibility of recovery, allowing partners to coach each other

Need to Boost Your Recovery Game? Take It To the Next Level With a Recovery Coach Read More »