Since 2011, July 24th has been International Self-Care Day. The date isn’t random. 7/24 stands for self-care, 24 hours a day, seven days a week. Self-care isn’t a spa day. It’s a daily practice. In recovery, a self-care practice isn’t optional. It’s part of the foundation. Self-Care Looks Different in Recovery Ads sell it as […]
Feel Good Friday: International Self-Care Day Read More »
It’s one of the most quoted lines in modern recovery conversations, and for good reason. It flips the whole story on its head. We’re taught to think of addiction as a chemical problem. A substance hijacking a brain. This mantra says something different: that addiction often takes root in isolation, and it loosens its grip
The Opposite of Addiction Isn’t Sobriety — It’s Connection Read More »
The 4th of July can feel like a minefield — socially, emotionally, and literally. Here’s how to protect your recovery, stay safe around fireworks, and still have a great holiday.
Celebrate Safely This 4th: Tips for Recovery and Beyond Read More »
Reading an article or watching an empowering recovery video can elevate one’s mood and efforts to fortify recovery commitments—at least momentarily. However, the portability of some of these lessons limits how lasting these resources are. When the going gets rough, mantras can provide a quickly summoned boost of recovery support. The beauty of a mantra
The Reassurance of Recovery Mantras Read More »
Reading an article or watching an empowering recovery video can elevate one’s mood and efforts to fortify recovery commitments—at least momentarily. However, the portability of some of these lessons limits how lasting these resources are. When the going gets rough, mantras can provide a quickly summoned boost of recovery support. The beauty of a mantra
The Reassurance of Recovery Mantras Read More »
