Nobody plans for relapse. And when it happens, the hardest part often isn’t the relapse itself, it’s everything that comes after. The shame, the fear that all your progress is gone, the voice that says you’ve proven something about yourself you can’t undo. This Monday, let’s talk about what’s actually true. Relapse Doesn’t Erase What […]
Momentum Monday: On Relapse, Forgiveness, and Starting Again Read More »
Recovery asks you to face a lot of things head-on. But there’s a quieter, harder kind of work underneath all of it. And the dive in is called shadow work.
Truth Tuesday: Make Peace with Shadow Work Read More »
The 4th of July can feel like a minefield — socially, emotionally, and literally. Here’s how to protect your recovery, stay safe around fireworks, and still have a great holiday.
Celebrate Safely This 4th: Tips for Recovery and Beyond Read More »
There’s something special about a room full of people who showed up for each other. Last Saturday, that’s exactly what we got at one of our Family Days.
Coffee, Pizza, and a Whole Lot of Heart: Family Day at WisHope Read More »
You Don’t Need the Alcohol to Have the Best Night at Summerfest If you’re newly sober, or just pacing into big, loud, crowded spaces on your own terms, there’s no rule that says you have to show up opening weekend. Give yourself the run-up. Let the first two weekends happen without you. By the time
You Don’t Need the Alcohol to Have the Best Night at Summerfest Read More »
Many people struggle to maintain recovery. Each person displays strength in their sobriety and, other times, may also feel as if they have fallen short—sometimes, these feelings can be simultaneous. Some days, it is possible to count the challenges to recovery on one hand. Other days, there are not enough hands in the world. One
Phrases To Keep Pocketed for Moments of Weakness Read More »
Many people struggle to maintain recovery. Each person displays strength in their sobriety and, other times, may also feel as if they have fallen short—sometimes, these feelings can be simultaneous. Some days, it is possible to count the challenges to recovery on one hand. Other days, there are not enough hands in the world. One
Phrases To Keep Pocketed for Moments of Weakness Read More »
Have you ever thought back to a particular moment in time to relive the experience? Nostalgia draws people in at the most unexpected times—remembering the past helps extend the conscious drive to understand our true identity. However, this can be a challenge for anyone with trauma or who may not want to recall their past.
Write Your Recovery Into Existence Read More »
Have you ever thought back to a particular moment in time to relive the experience? Nostalgia draws people in at the most unexpected times—remembering the past helps extend the conscious drive to understand our true identity. However, this can be a challenge for anyone with trauma or who may not want to recall their past.
Write Your Recovery Into Existence Read More »
Reading an article or watching an empowering recovery video can elevate one’s mood and efforts to fortify recovery commitments—at least momentarily. However, the portability of some of these lessons limits how lasting these resources are. When the going gets rough, mantras can provide a quickly summoned boost of recovery support. The beauty of a mantra
The Reassurance of Recovery Mantras Read More »
